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Hcg raises my heart rate in the 90s resting. Clomid i just feel like blah..aromasin better Ai

No one ever mentions ferritin levels. Whenever you start on TRT your ferritin levels will drop because your body ramps up RBC production. If your levels get below 100ng/mL you won't feel your best. Then to take it a step further most docs send you to donate blood which then further drops your ferritin and then you feel even worse. So, here you are on TRT feeling like crap and blaming everything else BUT your ferritin levels because most docs have no clue about how important ferritin is. BTW, I've been in healthcare 30+ years trained in integrative functional medicine and I've specialized in TRT for about 10 years now. Oh, and there is a way to raise ferritin without driving your hemoglobin through the roof.

This is the new plastic surgery which is being oversold . Historically men have been able to do just fine without requiring testosterone replacement - bodybuilders, construction workers etc managed just fine . Obviously if you want to compete in modern day bodybuilding then enhancement will be required. The majority of men dont require TRT. The same with women looking for bigger breasts - yes its available, but required ? no. Healthy is NOT injecting testosterone everyday shutting down your natural production. Its the opposite of health

Can you take creatine and BCAA at the same time? New sub👌

Excellent video. You're the only one I've seen that actually took the time to explain this subject in detail.

Protein powders and supplements are bad. Please check out this video where comparison between supplements and real food among other factors is explained. Hope it helps. ruclips.net/video/klBHrWGdkL0/видео.htmlsi=hUodb-pWMzlih8hF

Protein powders and supplements are bad. Please check out this video where comparison between supplements and real food among other factors is explained. Hope it helps. ruclips.net/video/klBHrWGdkL0/видео.htmlsi=hUodb-pWMzlih8hF

lot of pseudoscience marketing going here

No pain doing both

too much talk shit

Thank you for making this video. My aunt is currently in school and learned about creatine and it had messed up someone’s liver. I had gotten scared but I had my doubts that what she said is true.

PPL always seemed like a bro split under a different name. It does often get broken down into : 1) Push : Chest/shoulders/triceps 2) Pull : Back/biceps 3) Leg day What's the difference really?

Thank you for the workout tips

You that swole from alot of band training?

Hi im 40 years old if I do a bro split will it build me muscle? I'm natural. How long does it take

Made my ankles and hands swell. 5 mg a day.

Almost a million views!! Should have been more given how effective these instructions are

Absolute brilliant thank you James

New subscriber thanks man 💪🏽

@jamesgrage is the PVL creapure you showed micronized? I didn’t see it anywhere on the bottle

75mg every 4 days seems to be my sweet spot

This video really helped me. I was wondering why straight bar curls were so uncomfortable for me and now I understand I have valgus

Palms up? Watch for tennis elbow. Not good

Listen there must be over a million people who said creatine bloats them out to hell its true even if yo take the recommended dose youre talking shit it bloats youre guts out to hell and messes up youre physique dont take it people its crap

Do you have a video of examples of a push day/ pull day/ legs day? Because I find a push day can get me doing 8 exercises compared to a bro split which is more like 5-6

Im 52 just had my T checked last month.... total 268 ( on trt) my free test is well below the norm. My libido is great my ED is bad... for the record Im in decent shape but the doc wont raise my trt.

Whoa!! This video really helped me a lot! Sometimes in life, ya just need to know that when you share information, people who are looking for it really benefit from your effort, great job and Salute!!

So!how do u find 1 rep max with resistance bands

Testosterone n other additives

I didn’t know this dude could get philosophical,,nice!..more plz

Thanks for the honesty James👍👍

Great content, new subscriber.

Hello Mr Grage, how do I accomodate abs routines in between?

Thank you for the great info! I struggle with the AI and going to try finding my sweet spot dose to get off the AI. Also do you split your dose? So twice a week but split.

Great! I'm applying these principles for training and seeing great results.

push+legs pull off push+legs pull off off. 2 exercises per part except legs which are squat/press/curl, 3-4 sets per exercise 12-16 sets per week per part. alternate heavy/light if you want, 3 heavy 5 light etc. or alternate weeks. Chest does not tax your system so much you can't handle legs the same day.

I understand taking high levels of T comes with risks. But what if one just did a 12wk cycle on test e while being monitored? Is that still super risky to the blood and heart and what not? I want to do a 12wk cycle to gain muscle and then come off it.

At 22 my T levels were 950 ng/dL. I wasn't taking anything. I was 6'5" and 175lbs so skinny. You would never think my T levels were so high. I really wish I took full advantage of it then. I'm 36 now and my T levels are in the 600 range and I'm still skinny and trying to bulk up. Sigh.

Settle an argument. I was telling my pal the other day that working legs does not lead to better upper body gains. It is an old myth. He was totally against it. Your thoughts?

Shout to you my man.All this time I was feeling my arms and wasn't able to make it to 5. The way you show the grip that's the real game changer

The best thing about resistance bands for me is their versatility. I keep a set at home and sometimes I just want to work out at home instead of going to the gym or a pullup bar outside (sometimes it's too hot or cold for the latter anyway). Bands help me get an amazing workout in a nice home environment.

Great information. Question: my workout routine is a 5 days bro-split during the week (on rotation). And weekends I do cardio 1 hour on Saturday and Sunday. Is that a good or bad thing? This is my schedule. Tomorrow will be: Day 1 Legs and abs. Day 2 Shoulders, back and biceps Day 3 Chest and triceps. “Day 1” repeats “Day 2” repeats Saturday cardio Sunday cardio.

Awesomeness ❤

Hey James, and yet again, thank you for great information and great video! I was wondering if you would maybe one day make a video discussing common injuries, how to prevent them and how to treat them? I have managed to get elbow tendonitis, and have spent months now slowly and gently doing my arms to heal it back, despite putting a lot of focus on my form. Turns out I was just increasing my weight too fast (because I could) rather than giving myself enough time to strengthen tendons as well. The tennis elbow brace pads helped a lot but still, it took a long time for it to start healing back.

PPL is the one I've always come back to. Best way is doing emphasis on different movements for example, first push day chest focused -> Tricep > Shoulder and the next push day it will be shoulder focused shoulders - > Chest -> Tricep. Chest/Arms, Legs, Back/Shoulders is also another good way of splitting it. None of it really matters though. I remember doing so much analysis into what's the optimal split and truth is there is none. As long as the actual training part is set in place, you can split it however fits for your lifestyle. And truth is, most of us this is just a hobby. They all work, switch it up every few months.

shi, man, you're so AMAZING! SO USEFUL INFO!!!

James this is one of the best things I’ve seen on RUclips. What a great role model, teacher and leader you are.

I notice I don’t have issues with whey when I cook/bake with it, but drinking it and causes me literal pain-painful bloating and gas. It’s not the lactose because I can drink regular milk with no issues. I can also drink RTD protein shakes with no issues. I’m thinking it’s like James said here in the video, the thickeners and gums they use but I would also add they use way too much artificial sweetener in those powders and that also is known to cause digestive issues.

I always enjoy your videos and learn something every time James! Thanks for sharing!

Great info as always. Do you only take for 28 days and stop?